The amazing benefits of lemon water

Lemon water as a drink has the most amazing health benefits. One of our daily routines upon rising and before going to sleep is to drink a warm refreshing lemon water. This drink not only gives a sense of well being but also helps the body to detoxify and cleanse vital organs for proper function.

Lemons are high in vitamin C which can help the body fight off infections while also cleansing the blood. Lemon can also assist with digestive issues and is a great way of cleansing the colon.

How to make your daily drink of lemon water

Half a fresh lemon

1 Cup of warm or room temperature water (filtered)

Squeeze the lemon into the water, stir and enjoy

You can add fresh honey (unprocessed) for a sweeter option

If fresh lemons are unavailable or you would like an added health benefit to your water you can also choose Doterra lemon oil by clicking here

In health and wellness,

Jess and Carol xxxx