Hey everyone, Over the coming weeks we will be talking about hot topics to keep your health & wellness in check. Today’s topic we thought we’d discuss is “eat right”... Eat right? Yeah right but where do we start? There is so much conflicting information out there about so many different diet methods and what to eat and what to avoid, it can all get so confusing. The most important thing to do is to listen to your body when you eat something, We each have a gift and that is i